“Enesekindel kõneleja” annab sulle selged ja praktilised juhised:
✦ Kuidas saada enesekindlamaks, et välja öelda ka oma arvamus?
✦ Mida teha, kui esinemisärevusest või seltskonnas olles silme eest mustaks läheb?
✦ Kuidas jõuda selleni, et väljenduda julgelt, iseendale loomulikul moel igas olukorras – olgu selleks kas töökoosolek, sotsiaalmeediapostitus või ootamatu ülesastumine lavalaudadel?
Course Content
Sissejuhatus kursusesse
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Moodul 1
Minapildi loomisest enesekindluseni
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Väärtused ja ootused
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Uskumused ja hirmud
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Esinemisjulgus ja enesehinnang
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Enesepeegeldus ja toetavad harjumused
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Moodul 2
Enesekindla suhtluse alused
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Kuulamisoskuse olulisus ja arendamine
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Kehakeel ja silmside
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Hääl ja intonatsioon
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Jälgimisoskus ja lugude märkamine
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Moodul 3
Enesekindluse kasvatamine
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Julgus ja kaasamine
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Lugude jõud ja mõju
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Enesetutvustuse loomine
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Lihtne ja enesekindel enesetutvustus
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Moodul 4
Ainulaadsed saavutused
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Sõnumi selgus ja mõju
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Eneseväljendus ja usaldus
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Sõnumi tugevdamine
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Lugude jutustamine ja kaasamine
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Boonusmaterjalid
Lugude jutustamise tehnikad erinevates olukordades
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Samm-sammuline plaan 3-minutiline video ideest kuni postituseni
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